10 Benefits of Intermittent Fasting for Health and Longevity
DOWNLOAD TH E FREE EBOOK BY CLICKING HERE. Intermittent fasting (IF) is a dietary pattern that involves alternating periods of fasting and eating. It has gained popularity in recent years due to its potential health benefits, including weight loss, improved insulin sensitivity, reduced inflammation, and decreased risk of chronic diseases. What is Intermittent Fasting? Intermittent fasting is a dietary pattern that involves restricting food intake for a specific period, followed by a period of eating. There are different methods of intermittent fasting, including the 16/8 method, the 5.2 diet, alternate-day fasting, and the eat-stop-eat method. How Intermittent Fasting Works Intermittent fasting works by reducing the body’s insulin levels, which allows it to use stored fat for energy. When we eat. Our body releases insulin to help transport glucose (sugar)from the bloodstream into our cells , where it can be used for energy or stored as glycogen. When we fast, our insulin l...